Hi! I'm Krista...

I'm a traveling nurse, fitness fanatic and personal trainer gone health and wellness junkie, who has a huge passion for spreading and inspiring love of fitness, health, positive vibes, and everything in between.

As a nurse I continuously see and meet amazing women who are worn down, tired, unhealthy, and overall unhappy.

It's my purpose in life to help and educate as many women as I can in everything health and wellness, so they can up-level their health and live a fulfilling and balanced life. I want to help free you from confusing health trends, excuses, negative self-talk, body shaming, and emotional eating.

Taking care of yourself is not a chore or selfish, it's a necessity!

The change starts with you. Make the decision to change your habits and finally live the life you've always wanted.  You will finally take control of your health and life. You will crush those old inhibiting habits and beliefs and develop sustainable lifestyle changes that will enhance your mind, health, and life.

I became a nurse because I love helping and caring for others. It's a huge part of who I am. Everyday I see the sickest patients and it totally tugs on my heart strings. I don't just want to treat health issues, but help prevent them from occurring. I want to help women transform their health and give them a complete lifestyle makeover. I truly believe that health is a mix of caring for our mind, body, and soul. Each part is connected and should be addressed to create a healthy and fulfilling life. I'm here to motivate and educate YOU to take control of your health so you can up-level your life and became the best and healthiest version of you that you can be! 

The time is NOW

 I created a community of women who are searching for that strength within themselves to unlock their free, fun-loving, beautiful souls. Women who come together to support, encourage, and breakaway from their limiting beliefs about themselves and their life. I'm here to empower you to make healthy decisions, both short-term and long-term. 

My life has been far from "normal", read more about my story here, but I continue to seek balance.  Its driven me to help and guide those going through similar struggles with emotional eating, negative body image, low self-esteem, excuses, and trouble balancing a healthy life. Those days are long gone! 

It's your time to become...

Happy, healthy, and in love with yourself, your body, and your life!!